What do bodybuilders eat before morning workout?
- whole grain toast.
- beef jerky.
Is it OK to workout on an empty stomach bodybuilding? Eat Up And Still Burn
First and foremost, attempting to engage in high-intensity training on an empty stomach will undermine your performance. Having a pre-training meal primes the body for performance and provides the fuel needed to satisfy the demands of the session.
What should a bodybuilder eat before 5am? Any low-fat source of protein is a great option. Examples: egg whites, chicken breast, and lean deli meat. However, you may prefer a faster-digesting protein source, such as a BCAA supplement or whey protein, to minimize any risk of stomach discomfort heading into your workout.
Can I workout on an empty stomach in the morning? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.