The Best Foods to Eat Before a Morning Workout
Working out in the morning has plenty of benefits. You’re more likely to stick to your workout routine when you do it first thing in the morning, and you’re also less likely to make excuses not to work out later in the day. Plus, working out in the morning can give you more energy for the rest of the day. But if you’re going to make the most of your morning workout, it’s important to eat the right foods beforehand. Keep reading for a list of some of the best foods to eat before a morning workout.
Whole Wheat Toast with Peanut Butter
A lot of people think that they need to eat a big breakfast before working out, but that’s not necessarily true. A small snack like whole wheat toast with peanut butter can give you enough energy to power through your workout without making you feel too full or sluggish. The complex carbs in the toast will give you sustained energy, and the peanut butter will give you a protein boost. Just be sure to choose natural peanut butter with no added sugar.
Bananas
Bananas are a great source of quick energy, and they’re also packed with potassium, which is an electrolyte that helps prevent cramping. You can eat a banana on its own as a pre-workout snack, or you can add it to your whole wheat toast for an even bigger energy boost.
Oatmeal with Berries and Nuts
Oatmeal is another complex carb that will give you sustained energy throughout your workout. It also has soluble fiber, which helps improve blood sugar control and slows down digestion so that you don’t feel hungry mid-workout. toppings like berries and nuts add flavor and extra nutrients like antioxidants and healthy fats.
Just be sure to avoid instant oatmeal, which is often loaded with sugar, and go for plain oatmeal instead. You can sweeten it with a little bit of honey or agave nectar if you need to.
If you’re going to make the most of your morning workout, it’s important to eat the right foods beforehand. Whole wheat toast with peanut butter, bananas, and oatmeal with berries and nuts are all great options that will give you sustained energy throughout your workout. So next time you’re planning on working out in the morning, be sure to have one of these snacks beforehand.
What do you eat before a morning workout?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
Should you eat before a 5am workout? Eating before your morning workout isn’t necessary when you’re training for an hour, as your body has a store of carbohydrate called glycogen. This sits in your muscles and liver and can provide enough fuel for around 60-90 minutes of exercise.
Do I need to eat before working out in the morning? It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.
What should you not eat before a morning workout?
Worst Things to Eat or Drink Before a Workout
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.
What do you eat before a morning workout? – Additional Questions
What do bodybuilders eat before morning workout?
Before your morning workout, fuel your body with whole, minimally processed carbohydrate and protein foods such as:
- oatmeal.
- whole grain toast.
- fruit.
- beef jerky.
- eggs.
- milk.
How do I get energy before a early morning workout?
Before morning exercise, eat a light meal rich in carbs and protein. These nutrients will provide energy and prime your muscles for exercise. Ideal pre-workout meals include: banana and peanut butter.
What’s the best food to eat before workout?
These great ideas of the best pre-workout foods will give you plenty of energy for your training session:
- Fruit smoothies.
- Yogurt parfaits with granola and fruit.
- Bananas.
- Oats.
- Whole grain bread with a couple of slices of lean meat.
- Chicken with rice and vegetables.
- Apples with peanut butter and raisins.
- Greek yogurt.
What should I eat before and after a workout in the morning?
What to Eat Before and After a Workout
- Power Up. 1/17.
- Time It Right. 2/17.
- Before: PB&J. 3/17.
- Before: Oatmeal With Low-Fat Milk and Fruit. 4/17.
- Before: Fruit-and-Yogurt Smoothie. 5/17.
- Before: Trail Mix. 6/17.
- Before: Low-Fat Latte and an Apple. 7/17.
- Before: Banana. 8/17.
What should I eat 1 hour before workout?
Quick Fuel (30 min to 1 hour before) –
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.
What is best to eat before and after a workout?
Here are a few pre-workout snacks I recommend: Snack: A smoothie with one cup of fruit and two cups of vegetables, or this protein-packed green smoothie recipe (drink half before the workout and half after) Snack: An apple or pear with nut butter. Snack: Greek yogurt with granola and berries.
Should I eat a banana before or after a workout?
The bottom Line. Like most fruit, bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery. In addition to helping with recovery, eating this fruit before or during a workout can be beneficial.
Is peanut butter good before a workout?
Peanut butter is packed with protein, and also contains a hefty dose of carbs, making it the perfect pre workout snack to fuel your workout.
Is coffee a good pre workout?
Consuming coffee 30–60 minutes before your workout or sporting event can help delay fatigue and increase muscle strength and power. Keep in mind that the stimulating effects of caffeine from coffee can cause sleep problems if consumed too close to bedtime, as well as increase anxiety in some people.
What is best to drink before workout?
Ahead, the best drinks to have before your workout.
- 01 of 07. Maple Water.
- 02 of 07. Coffee.
- 03 of 07. Homemade Protein Shake.
- 04 of 07. Ready-to-Drink Protein Drink.
- 05 of 07. Caffeinated Tea With Honey.
- 06 of 07. Green Juice.
- 07 of 07. Branched-Chain Amino Acids (BCAAs)
What can I eat instead of pre-workout?
7 best pre-workout foods
- Oatmeal.
- Brown rice with chicken.
- Protein shakes.
- Bananas They contain sugar and starch that give energy to the body.
- Peanut butter sandwich/Bagel with honey.
- Energy/Granola bars.
- Yoghurt.
What should I drink for energy before a workout?
The Best Drink Before a Workout
- Whey Protein.
- Grape Juice.
- Beetroot Juice.
- Coffee.
- Coconut Water.
What should I take before workout to burn fat?
March 23, 2021 — Taking caffeine — or drinking strong coffee — half an hour before aerobic exercise can increase fat-burning, according to a new study published in the Journal of the International Society of Sports Nutrition.
Which coffee is best for pre-workout?
5 Pre-Workout Coffee Drinks For An Instant Energy Boost
- Bulletproof Coffee. If you like cream in your coffee, you’re going to love this recipe.
- Coffee Protein Smoothie.
- Dark Chocolate Espresso.
- Banana Coffee Shake.
- Pre-Workout Cold Brew.
Is coffee healthier than pre-workout?
Coffee is healthier (and cheaper) than pre-workout supplements, depending on how you drink it.
What does salt in pre-workout do?
Salt also helps you to absorb water better. Salt is an electrolyte, so when we sweat and lose electrolytes during a workout (especially sodium), pre-dosing will help to maintain healthy levels. A lot of strength and power is intracellular water retention and sodium will help you retain water better.
How much water should you drink before a workout?
While specific recommendations for hydration can vary based on every athlete, their level of activity and the environment in which they are playing, Banner’s sports medicine specialists suggest the following tips: Drink 20 ounces of water 2 to 3 hours before exercise, and another 20 ounces 30 minutes before.
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