The Best Foods to Eat Before a Morning Workout
Working out in the morning has plenty of benefits. You’re more likely to stick to your workout routine when you do it first thing in the morning, and you’re also less likely to make excuses not to work out later in the day. Plus, working out in the morning can give you more energy for the rest of the day. But if you’re going to make the most of your morning workout, it’s important to eat the right foods beforehand. Keep reading for a list of some of the best foods to eat before a morning workout.
Whole Wheat Toast with Peanut Butter
A lot of people think that they need to eat a big breakfast before working out, but that’s not necessarily true. A small snack like whole wheat toast with peanut butter can give you enough energy to power through your workout without making you feel too full or sluggish. The complex carbs in the toast will give you sustained energy, and the peanut butter will give you a protein boost. Just be sure to choose natural peanut butter with no added sugar.
Bananas are a great source of quick energy, and they’re also packed with potassium, which is an electrolyte that helps prevent cramping. You can eat a banana on its own as a pre-workout snack, or you can add it to your whole wheat toast for an even bigger energy boost.
Oatmeal with Berries and Nuts
Oatmeal is another complex carb that will give you sustained energy throughout your workout. It also has soluble fiber, which helps improve blood sugar control and slows down digestion so that you don’t feel hungry mid-workout. toppings like berries and nuts add flavor and extra nutrients like antioxidants and healthy fats.
Just be sure to avoid instant oatmeal, which is often loaded with sugar, and go for plain oatmeal instead. You can sweeten it with a little bit of honey or agave nectar if you need to.
If you’re going to make the most of your morning workout, it’s important to eat the right foods beforehand. Whole wheat toast with peanut butter, bananas, and oatmeal with berries and nuts are all great options that will give you sustained energy throughout your workout. So next time you’re planning on working out in the morning, be sure to have one of these snacks beforehand.
What do you eat before a morning workout?
- An energy bar.
- A banana, an apple or other fresh fruit.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
Should you eat before a 5am workout? Eating before your morning workout isn’t necessary when you’re training for an hour, as your body has a store of carbohydrate called glycogen. This sits in your muscles and liver and can provide enough fuel for around 60-90 minutes of exercise.
Do I need to eat before working out in the morning? It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.
What should you not eat before a morning workout?
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.