What does Chris Kresser eat?
The nutrivore diet is made up of nutrient-dense, anti-inflammatory whole foods like:
- Organ meat.
- Shellfish and fish.
- Bone broth.
- A variety of fresh fruits and vegetables (including sea vegetables)
Does chocolate give you a good pump? “Dark chocolate releases dopamine and has a lot of benefits such as vasodilation which is basically that pump that people are after when they’re trying to build muscle,” Eric continues. “It also benefits your brain function because it stimulates your brain cells to release that dopamine.
When should I eat after exercising? Eat after you exercise
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.
What should not eat after workout?
- Smoothies From Pre-Made Mixes.
- Spicy Foods.
- Heavy Proteins Like Steak.
- Fatty Foods.
- Fast Food.
- Simple Carbs.