What happens if I eat chocolate before workout? Good news for those with a sweet tooth – a new study shows that chocolate could be the ideal pre-exercise snack. Researchers have found that a compound in cocoa increases blood flow and makes exercising easier due to a faster uptake of oxygen.
Is it okay to eat chocolate during workout? Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is thought to help widen blood vessels and increase blood flow, an important aspect of health and recovery.
Which chocolate is best for pre-workout?
- Consume small portions because chocolate is higher in fats than other sources of carbs.
- It is difficult for the body to break down fats as compared to carbs for fuel.
Which chocolate is good for gym? Dark chocolate contains caffeine, which increases your strength and your endurance, allowing you to work out for longer. When you consume caffeine and combine it with carbs, you facilitate faster recovery after exercise.