Eat Chocolate Before Your Workout? Yes, Please!
We all know that working out is important for our overall health and wellbeing. But what if we told you that eating chocolate before your workout could actually be beneficial? It’s true! Here’s why you should consider indulging in a little chocolate before hitting the gym.
Chocolate is a great source of energy.
Before you head to the gym, you need to make sure you have enough energy to power through your workout. And what better way to get an energy boost than by eating some delicious chocolate? The sugar in chocolate will give you the boost you need to power through your workout and then some!
Chocolate can help improve your mood.
If you’re feeling down in the dumps, chocolate can help pick you up. Theobromine, one of the key ingredients in chocolate, has been shown to improve mood and cognitive function. So if you’re feeling a little stressed before your workout, a few pieces of chocolate may be just what you need to turn that frown upside down.
Chocolate can increase blood flow.
The flavonoids in chocolate can help widen blood vessels and increase blood flow. This is beneficial because it means more oxygen and nutrients can be delivered to your muscles during your workout, which can help improve performance.
So there you have it! Three compelling reasons why you should eat chocolate before your next workout. But we caution against overindulging—a few pieces of chocolate will do the trick. After all, moderation is key when it comes to anything—even (or maybe especially) something as delicious as chocolate!
What happens if I eat chocolate before workout? Good news for those with a sweet tooth – a new study shows that chocolate could be the ideal pre-exercise snack. Researchers have found that a compound in cocoa increases blood flow and makes exercising easier due to a faster uptake of oxygen.
Is it okay to eat chocolate during workout? Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is thought to help widen blood vessels and increase blood flow, an important aspect of health and recovery.
Which chocolate is best for pre-workout?
- Consume small portions because chocolate is higher in fats than other sources of carbs.
- It is difficult for the body to break down fats as compared to carbs for fuel.
Does chocolate help you gain muscle? Many bodybuilders use 50-100 grams as a pre-workout and swear by the incredible pump they get from the boost in blood flow and nitric oxide. Dark Chocolate is also a good bulking food since its high in calories and healthy saturated fats.