What health Awareness Month is April? National Minority Health Month
It’s also a great time to explore Healthy People 2030 to learn about the major impact of social determinants of health on our nation’s health and well-being.
Is April National stress Awareness Month? April is National Stress Awareness Month to raise awareness of the negative impact of stress. There is no single definition for stress, but the most common explanation is physical, mental, or emotional strain or tension.
How do you celebrate stress Awareness Month?
How to Observe Stress Awareness Month
- Practice meditation. One of the most effective ways to deal with stress is to learn how to silence the mind.
- Exercise. Another way to battle the debilitating effects of stress is to exercise.
- Visit your doctor.
What are healthy ways to reduce stress?
- Get active. Virtually any form of physical activity can act as a stress reliever.
- Laugh more.
- Connect with others.
- Assert yourself.
- Try yoga.
- Get enough sleep.
- Keep a journal.