What is best for men’s health? Fatty fish like salmon, herring, sardines, and halibut are another excellent source of healthy fat. They have a special type known as omega-3 fatty acids. These protect against heart disease, the top killer of men in the U. S. Two servings of fatty fish a week can lower your chances of dying from heart disease.
How men can take care of their health? Eat healthy and get active.
Remember, it’s never too late to start healthier habits. A healthy eating routine and regular physical activity can help control your: Blood pressure. Blood sugar.
Why should men take care of their health? Men tend to die younger and more often from such ailments as heart disease, cancer and stroke, as well as from injuries. According to the American Heart Association, men have a greater risk of heart attack than women, and they have heart attacks earlier in life.
How can I get my husband to take care of his health? Try very hard to get the timing right. Discuss the importance of the doctor visit when you and your husband are relaxed and alone. Let him know that the whole family cares about him and wants him to be happy and healthy. Explain that it is his presence that you want rather than the money from his life insurance policy.