Eat This, Not That – The Best Foods to Eat Before a Workout
When it comes to working out, what you put into your body is just as important as the workout itself. Eating the right foods before a workout will give you the energy you need to power through, while eating the wrong foods can leave you feeling sluggish and unable to perform at your best. So, what are the best foods to eat before a workout? Here’s a look at some of the top options.
Oats are a great option for breakfast before a workout. They’re packed with complex carbohydrates and fiber, which will give you sustained energy throughout your workout. Plus, they’re rich in vitamins and minerals like iron and magnesium, which are essential for athletes. Just be sure to avoid adding too much sugar to your oats, as this can offset the benefits.
Bananas are another great pre-workout snack. They’re a good source of simple carbohydrates, which will give you a quick burst of energy when you need it most. They’re also rich in potassium, which is an electrolyte that helps prevent cramping. And since they’re easy to digest, you won’t have to worry about them sitting like a rock in your stomach during your workout.
Greek yogurt is an excellent source of protein, which is essential for muscle growth and repair. It’s also a good source of probiotics, which can help improve digestion. And since it’s lower in sugar than regular yogurt, it won’t cause spikes in blood sugar levels that could leave you feeling fatigued during your workout.
Coffee is a great way to get an extra boost of energy before a workout. The caffeine in coffee can help improve athletic performance by increasing alertness and stamina. Just be sure to drink it black or with just a splash of milk, as adding too much cream and sugar can offset the benefits.
When it comes time to working out, what you eat matters just as much as the exercise itself. Eating the right foods will give you the energy you need to power through your workout, while eating the wrong foods can leave you feeling sluggish and unable to perform at your best. So, what are the best foods to eat before a workout? Oats, bananas, Greek yogurt, and coffee are all great options that will give you the energy and nutrients you need to make the most of your workout.
What is the best food to eat in the morning before a workout? Before your morning workout, fuel your body with whole, minimally processed carbohydrate and protein foods such as: oatmeal. whole grain toast. fruit.
Is it good to workout on empty stomach in the morning? It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.
What should you not eat before a morning workout?
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.
Should you eat before or after an early morning workout? “Do what’s best for you in terms of how you feel,” Rissetto says. “If you feel fatigued during your workouts and extremely hungry or irritable after, try eating something beforehand instead of going in on an empty stomach. It can help you feel better, perform better, and may give you better results.