What is the best food to eat the night before a workout? Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbs and easy to digest, such as pasta, fruit, bread, energy bars, and energy drinks.
What should I eat the night before a high intensity workout?
Eating Before a HIIT Session
- Banana or apple with almond butter.
- Peanut butter on whole wheat toast.
- Low-fat Greek yogurt topped with berries.
Should I eat a lot of carbs the night before a workout? A good rule of thumb, Sklaver says, is to eat 25 percent of your daily carbohydrate allotment 1 to 4 hours before a workout and another 25 percent within 45 minutes of finishing your workout. The remaining 50 percent of your carbohydrates should be evenly distributed throughout the day.
Is it a good idea to snack and exercise before bed? “The way to do that is to get in 30 to 45 minutes of moderate-level aerobic activity and do it about 3 to 6 hours before bedtime,” she added. Exercising shortly before going to bed is a bad idea, experts agree.