What is the best thing to eat after a HIIT workout? What you eat after your HIIT workout matters too! As a rule, I recommend a plate balanced in healthy fats like avocado or olive oil, carbohydrates whether whole grains, fruits, or veggies, and lean protein like chicken, eggs, or beans.
Is it okay to eat after HIIT workout? Eating swiftly after your HIIT session is advisable because “the muscles are thought to be primed to accept nutrients immediately after exercise,” explains the expert. “This [recipe] will make sure you have a good balance of carbs and protein to start the recovery process.”
Should you do HIIT on an empty stomach? “Steady cardio burns fat and can be done when you wake and without eating. But try to go to that HIIT workout on an empty tummy. You’ll not only have noticeably decreased performance but also likely feel sick and off-balance as your body scrambles for energy for the higher-intensity pieces but has nothing to grab.”
What is the best thing to do after a HIIT workout? Eating a protein and carbohydrate-heavy meal within an hour after your workout-whether it’s food or liquid-will help prevent your body from using its own muscle tissue for energy, meaning you’ll recover faster and see better results from your HIIT class. 3. Rest up to recover.