What is the best thing to eat before a early morning workout? Before your morning workout, fuel your body with whole, minimally processed carbohydrate and protein foods such as: oatmeal. whole grain toast. fruit.
What should I eat after p90x? Followers on this phase eat high-protein foods, whole grains, fruits and vegetables. The Beachbody Corp. refers to this phase as “power protein.” Think lean protein such as fish, eggs, turkey breast, lean cuts of beef such as sirloin, chicken breast and low-fat dairy.
What should I eat before a morning HIIT workout?
Eating Before a HIIT Session
- Banana or apple with almond butter.
- Peanut butter on whole wheat toast.
- Low-fat Greek yogurt topped with berries.
What should I eat 30 minutes before a lifting workout? If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. (See examples below.) If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.