What is the best thing to eat before a workout?
- Fruit smoothies.
- Yogurt parfaits with granola and fruit.
- Whole grain bread with a couple of slices of lean meat.
- Chicken with rice and vegetables.
- Apples with peanut butter and raisins.
- Greek yogurt.
Should I eat after a workout if I’m not hungry? While counterintuitive, it’s important to eat after a major workout, even if you’re not hungry. Avoiding food after training due to not being hungry makes sense as we’ve been taught to respect our bodies and eat only when we are actually hungry.
Is it OK if I don’t eat before a workout? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.
What should I eat 1 hour before workout?
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.