The Best Foods to Eat Before a Workout
Blog Introduction: When it comes to working out, what you put into your body is just as important as the workout itself. Eating the right foods before a workout can give you the energy you need to power through and help you see results faster. Here are some of the best foods to eat before a workout.
Bananas are a great source of carbohydrates and potassium, two nutrients that are essential for exercise. Carbohydrates are your body’s main source of energy, and potassium helps prevent cramping and supports healthy muscle function. Eat a banana about 30 minutes before your workout for sustained energy.
Oats are another great source of carbohydrates, and they also contain fiber. Fiber helps slow down the digestion of carbohydrates, which means that the energy from oats will be released more slowly and last longer than other types of carbohydrates. Oatmeal is a great option for breakfast before a morning workout.
Coffee is a great way to get an extra boost of energy before a workout. Coffee contains caffeine, which is a natural stimulant that can help improve your performance. Just be sure to drink it black or with very little milk or sugar so you don’t offset the benefits with too many calories. Drink your coffee about 30 minutes before working out.
Greek yogurt is packed with protein, which is essential for muscle growth and repair. It’s also a good source of carbohydrates for energy. Choose plain Greek yogurt so you don’t get any added sugars, and mix in some fruit or nuts for extra flavor and nutrients. Eat Greek yogurt about an hour before working out.
What you eat before a workout is just as important as the workout itself. Eating the right foods can give you the energy you need to power through and help you see results faster. Bananas, oats, coffee, and Greek yogurt are all great options for pre-workout meals. So next time you’re getting ready to hit the gym, be sure to fuel up with one of these energizing snacks first!
What is the best thing to eat before a workout?
- Fruit smoothies.
- Yogurt parfaits with granola and fruit.
- Whole grain bread with a couple of slices of lean meat.
- Chicken with rice and vegetables.
- Apples with peanut butter and raisins.
- Greek yogurt.
Is it OK to workout on an empty stomach? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.
Is it OK to eat 30 minutes before a workout? Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout. However, choose foods that are easy to digest, especially if your workout starts in one hour or less. This will help you avoid stomach discomfort.
What should you not eat before a workout?
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.