What is the best thing to eat before a workout?
- Fruit smoothies.
- Yogurt parfaits with granola and fruit.
- Whole grain bread with a couple of slices of lean meat.
- Chicken with rice and vegetables.
- Apples with peanut butter and raisins.
- Greek yogurt.
What happens if you don’t eat carbs before a workout? Not consuming carbs before your workout can leave you weak, low energy, and unable to handle the volume you normally can in the gym. This is because carbs are the body’s #1 macronutrient used for most weight training and gym exercise we perform.
Do you need to eat carbs before a workout? The body digests complex carbohydrates more slowly than simple carbohydrates. To increase energy ahead of a workout, a person should consume complex carbohydrates 2–3 hours in advance, and any simple carbohydrates 30–60 minutes in advance.
What is a good source of carbs before a workout? Ideally, fuel up two hours before you exercise by:
Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.