What macronutrients should you eat before a workout? To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.
What macronutrients should I eat after a workout? The timing of your post-workout meal matters
Your body’s ability to rebuild glycogen and protein is enhanced after you exercise ( 19 ). For this reason, it’s recommended that you consume a combination of carbs and protein as soon as possible after exercising.
What is best to eat before and after a workout? Experts say the best way to go is a snack that’s a combination of carbs (to give you fuel) and protein (to get your body ready to build and repair muscles). Some ideas include a banana and some peanut butter with crackers, a handful of nuts and raisins, or a hardboiled egg.
What should not eat after workout?
- Smoothies From Pre-Made Mixes.
- Spicy Foods.
- Heavy Proteins Like Steak.
- Fatty Foods.
- Fast Food.
- Simple Carbs.