What should I eat 1 hour before cardio?
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.
How long should you eat before cardio? For best results, aim to consume a meal 2–3 hours before your workout. Your pre-workout meal should contain a balance of protein, carbs, and fat. The extra time you have before your workout should allow your body time to digest the nutrients and make them available for use during your workout.
What should I eat before cardio for fat loss?
- Banana. Bananas are one of the best pre-workout foods ever.
- Yogurt with fruits.
- Whole Grain crackers or toast.
- Nuts and Dried Fruits.
Is it good to eat before cardio? Often it is not just what to eat, but when we should eat, that ensures we are well prepared for our fitness goals. In general, if you are performing a cardio high-intensity session at the gym you should fuel up beforehand.