What should I eat 10 minutes before a workout? Ideally, fuel up two hours before you exercise by:
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. “The key is to consume easily digested carbohydrates, so you don’t feel sluggish,” Platt said.
What should I eat 15 minutes before a workout?
- Nonfat Greek yogurt with fruit.
- Whole grain toast and a hard-boiled egg.
- Banana with 1 tbsp peanut butter.
- Yogurt-based smoothies.
- Handful of nuts and raisins (2 parts raisins to 1 part nuts)
Is it OK to eat 30 minutes before a workout? Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout. However, choose foods that are easy to digest, especially if your workout starts in one hour or less. This will help you avoid stomach discomfort.
What gives you energy fast before workout? Banana is a healthy source of carbohydrates. Having it before your workout will provide your body the fuel that can help you stay active for longer period. You can also add bananas in your smoothie. For a pre-workout meal, protein stands out to be the most important of the entire lot.