What should I eat 2 hours before a workout?
- If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising.
- If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
Should food be avoided 2 hours before exercise? How long before exercise should I be eating? The short answer is “it depends” but generally most people can tolerate their last main meal 2-4 hours before exercise without any unwanted stomach upset. There’s also the option of adding in a small snack in the 1-2 hours before exercise for a final top up of fuel stores.
Which type of foods should be avoided 1 2 hours before exercise?
8 foods you should never eat before a workout
- Fibre-filled foods.
- Fizzy drinks.
- Spicy foods.
- Cruciferous vegetables.
- Refined sugar.
What should I eat 2 hours before a workout bodybuilding? Chicken, Rice and Vegetables
This is a bodybuilding classic for a reason and one of the best pre workout foods you can ask for. Combining a good source of lean protein and complex carbs this meal promotes anabolic growth and is a slow releasing energy source.