What should I eat 5 hours before a workout?
- Sandwich on whole-grain bread, lean protein and a side salad.
- Egg omelet and whole-grain toast topped with avocado spread and a cup of fruit.
- Lean protein, brown rice and roasted vegetables.
What should I eat 3 hours before a practice? If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. (See examples below.) If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
Why should you eat 3 4 hours before exercise? The extra time you have before your workout should allow your body time to digest the nutrients and make them available for use during your workout. Good examples of meals to eat 2–3 hours before a workout include: lean meat with veggies and brown rice. a whole grain sandwich with eggs, avocado, and a side of fruit.
What should I eat before workout hours?
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.