What should I eat before a 2 hour workout?
- If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising.
- If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
How much should I eat 2 hours before a workout? Quick Tips for Eating and Drinking Before a Race/Event
Timing: Ideal for most people is to eat 2-4 hours before an activity, up to about 1,000 nutritious calories. Consume 300-400 calories if lead time is much shorter (e.g., early morning workouts).
Should I eat 2 hours before training? For best results, aim to consume a meal 2–3 hours before your workout. Your pre-workout meal should contain a balance of protein, carbs, and fat. The extra time you have before your workout should allow your body time to digest the nutrients and make them available for use during your workout.
How much should I eat before a workout bodybuilding? This results in blood being redirected to your working muscles rather than being reflowed to your stomach to aid in digestion, causing stomach cramps. As a general rule, consume anywhere between 20 to 40 grams of carbohydrates one to two hours before working out.