What should I eat before a 5am workout?
- whole grain toast.
- beef jerky.
Do you need to eat before early morning workout? Eat a healthy breakfast
Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise.
What should I eat for early morning workout?
- A few swigs of 100% fruit juice.
- A glass of chocolate milk.
- A handful of cereal or granola.
- A banana.
- A slice of toast with jam.
- A fruit smoothie.
- A cup of yogurt.
- A breakfast cookie or two.
Is it OK to workout in the morning on an empty stomach? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.