What should I eat before a heavy weight workout?
- If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising.
- If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
Should I eat before lifting weights in the morning? If you’re training first thing in the morning with the goal to increase your lean muscle mass, or to perform at your best, you should absolutely aim to get a meal in prior to your training session.
Should I eat something before morning workout? It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.
What is the best thing to eat before a hard workout? Some recommendations for a pre-workout mini snack include things like half a banana, a small applesauce cup or a handful of crackers or pretzels. This snack should be low in fat and fiber, so that your body is able to digest it quickly.