What should I eat before a morning workout to build muscle?
- whole grain toast.
- beef jerky.
Should you eat before early morning lifting? Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise.
What should I eat for breakfast before lifting weights?
- A few swigs of 100% fruit juice.
- A glass of chocolate milk.
- A handful of cereal or granola.
- A banana.
- A slice of toast with jam.
- A fruit smoothie.
- A cup of yogurt.
- A breakfast cookie or two.
Should I eat before a morning workout bodybuilding? Make Carbohydrates Your Primary Fuel Source
Carbohydrates are your muscle’s primary energy source, so it makes sense to grab a few bites of oats or a banana on the run before you hit the gym.