The Best Foods to Eat Before a Workout
When it comes to working out, what you put into your body is just as important as the actual exercise you’re doing. Eating the right foods before a workout can help improve your performance and give you the energy you need to power through. Here are some of the best foods to eat before a workout to help build muscle.
Eggs are an excellent source of protein and contain all the essential amino acids your body needs to build muscle. They’re also easy to digest, so they won’t leave you feeling sluggish during your workout. Eat two eggs before working out for a quick and healthy snack that will give you sustained energy.
Bananas are rich in potassium, which is an electrolyte that helps prevent muscle cramps. They’re also a good source of carbohydrates, which will give you energy to power through your workout. Eat a banana about 30 minutes before working out for best results.
Oats are another great source of carbohydrates, which will give you sustained energy throughout your workout. They’re also high in fiber, which helps regulate digestion and prevents bloating. Eat a bowl of oats an hour or so before working out for long-lasting energy.
4. Greek yogurt
Greek yogurt is packed with protein, which is essential for building muscle. It’s also a good source of calcium, which is necessary for muscle contraction. Eat Greek yogurt about 30 minutes before working out for a boost of protein and calcium.
Eating the right foods before a workout is essential for optimizing your performance and helping you build muscle. Eggs, bananas, oats, and Greek yogurt are all great options that will give you sustained energy and help prevent muscle cramps. So next time you hit the gym, be sure to fuel up with one of these pre-workout snacks!
What should I eat before a workout to build muscle?
- A peanut butter and banana or PBJ sandwich.
- Greek yogurt with berries.
- Oatmeal with low-fat milk and fruit.
- Apple and peanut or almond butter.
- Handful of nuts and raisins (two parts raisins: one part nuts)
Should you eat before a weightlifting workout? The timing of your meal is also an important aspect of pre-exercise nutrition. To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise. However, in some cases, you may not be able to get in a full meal 2–3 hours before working out.
Should I eat before or after lifting weights? While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise.
What should I eat 30 minutes before a workout? Bananas with peanut butter and Greek yogurt with some fruit are good snack options to eat 30 minutes to one hour before a workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, and more.