What should I eat before an evening workout?
- Brown rice with chicken.
- Protein shakes.
- Bananas They contain sugar and starch that give energy to the body.
- Peanut butter sandwich/Bagel with honey.
- Energy/Granola bars.
What should I eat before a heavy weight workout?
- If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising.
- If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
Is it better to eat before or after an evening workout? While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise.
How do I prepare for an intense night before workout? Eat your breakfast the night before via a bedtime snack, such as a bowl of cereal, or yogurt with granola. If you have dinner at 6:00, you’ll be ready for a bedtime snack by 9:00. Choose quality calories; this is your breakfast that you are eating the night before. Limit the cookies and ice cream!