What should I eat before and after a workout to build muscle? Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout.
What do bodybuilders eat before they workout?
- Egg whites.
- Whey protein isolate.
- Fruit, including oranges, strawberries, or apples.
- Brown rice or long-grain white rice.
- Wheat pasta.
- Chicken or turkey.
What bodybuilders eat after a workout to build muscle? A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3 to 1 (carbs to protein) is a practical way to achieve this.
Should you eat before working out bodybuilding? As a general rule, consume anywhere between 20 to 40 grams of carbohydrates one to two hours before working out.