What should I eat before and after morning gym? If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something such as a sports drink. Focus on carbohydrates for maximum energy. Good breakfast options include: Whole-grain cereals or bread.
What should we eat after morning workout? Sample post-workout meals and snacks
grilled chicken with roasted vegetables and rice. egg omelet with avocado spread on whole grain toast. salmon with sweet potato. tuna salad sandwich on whole grain bread.
What should I eat before a morning workout?
- whole grain toast.
- beef jerky.
What should you not eat before a morning workout?
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.