What should I eat before cardio workout? O’Shea recommends a pre-workout snack that’s less than 200 calories and includes both low-glycemic carbohydrates and lean protein. Low-glycemic carbs include most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts.
Should I eat before my cardio workout? In general, if you are performing a cardio high-intensity session at the gym you should fuel up beforehand. Otherwise, you might experience those unpleasant early fatigue symptoms throughout your training or extreme tiredness immediately after.
What should I eat before cardio for fat loss?
- Banana. Bananas are one of the best pre-workout foods ever.
- Yogurt with fruits.
- Whole Grain crackers or toast.
- Nuts and Dried Fruits.
What should I drink before a cardio workout? The American College of Sports Medicine (ACSM) recommends drinking 16–20 ounces (0.5–0.6 liters) of water at least four hours before exercise and 8–12 ounces (0.23–0.35 liters) of water 10–15 minutes before exercise ( 32 ).