Eating for Success on Leg Day
You’ve made the decision to commit to a regular leg day routine. Congratulations! You’re on your way to building strong, toned legs. But before you head to the gym, it’s important to fuel your body with the right foods. Eating the right foods before leg day can help you have more energy and stamina to power through your workout and see better results. Here are some of the best foods to eat before leg day.
Bananas are a great source of quick-acting carbohydrates, which can give you an energy boost before your workout. They’re also a good source of potassium, which can help prevent cramping during your workout. Eat a banana about 30 minutes before your workout for best results.
Oats are another great source of quick-acting carbohydrates. They also contain fiber, which can help you feel fuller longer and prevent overeating later in the day. Oats take a little longer to digest than bananas, so eat them about 60 minutes before your workout.
Eggs are a great source of protein, which can help build muscle. They also contain B vitamins, which can help convert food into energy. Enjoy a couple of eggs any way you like them—scrambled, boiled, or poached—about 60 minutes before your workout.
Greek yogurt is packed with protein and calcium, both of which can help promote muscle growth and prevent injuries. It’s also easy on your stomach, so you won’t have to worry about indigestion during your workout. Eat Greek yogurt plain or add some fruit for sweetness about 60 minutes before working out.
What you eat before working out can make all the difference in how you feel during and after your workout. Bananas, oats, eggs, and Greek yogurt are all great pre-workout foods that will give you the energy and nutrients you need to power through leg day successfully. So don’t skip breakfast—eat up and enjoy!
What should I eat before heavy leg day?
- Whole grain toast, peanut or almond butter and banana slices.
- Chicken thighs, rice and steamed vegetables.
- Oatmeal, protein powder and blueberries.
- Scrambled eggs, veggies and avocado.
- Protein smoothie.
What to eat before heavy squats?
- Fruit smoothies.
- Yogurt parfaits with granola and fruit.
- Whole grain bread with a couple of slices of lean meat.
- Chicken with rice and vegetables.
- Apples with peanut butter and raisins.
- Greek yogurt.
What should I eat 30 minutes before a leg workout? Bananas with peanut butter and Greek yogurt with some fruit are good snack options to eat 30 minutes to one hour before a workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, and more.
Should I eat before working out legs? Your leg day pre-workout meal should ideally be eaten roughly three hours prior to your workout. This gives you plenty of time to digest the colossal portions I recommend, so that you do not feel bloated or heavy as you begin your warm-up.