The Best Foods to Eat Before a 5 am Workout
Blog Introduction: For many of us, working out first thing in the morning is the only way to fit exercise into our busy schedules. But in order to make the most of our early-morning workouts, it’s important to fuel our bodies with the right nutrients. Eating a healthy breakfast before hitting the gym can give us the energy we need to power through our workout and start the day on a positive note.
So, what should we eat before a 5 am workout? Here are a few quick and healthy breakfast options that will give you the energy you need to tackle your workout head-on.
1. A Banana and Peanut Butter Toast
This classic breakfast combination is not only delicious, but it’s also packed with nutrients that will give you sustained energy throughout your workout. The banana provides carbohydrates for quick energy, while the protein in the peanut butter will help keep you feeling full and focused.
2. Overnight oats
Oats are a great source of complex carbohydrates, which provide sustained energy throughout your workout. Throw in some protein-rich toppings like nuts or Greek yogurt, and you’ve got a balanced breakfast that will give you all the energy you need to power through your morning workout.
3. A Protein Shake
If you’re short on time, a protein shake is a quick and easy option that will give you all the nutrients you need to power through your workout. Just be sure to choose a shake that’s low in sugar and high in protein. Adding a handful of spinach or kale is a great way to sneak in some extra greens, too!
Working out first thing in the morning can be tough, but it’s worth it when we see results. In order to make sure we’re getting the most out of our early-morning workouts, it’s important to fuel our bodies with healthy breakfast options that will give us lasting energy throughout our workout. So next time you’re wondering what to eat before your 5 am workout, reach for one of these quick and nutritious options. Your body—and your workout—will thank you for it!
What should I eat before my 5 am workout?
- whole grain toast.
- beef jerky.
Is 5pm a good time to workout? Body temperature peaks at around 5pm (research suggests the best time to exercise is when body temperature is at its highest). Lung function tends to be higher in the afternoon than the morning, which translates into better endurance.
How do I prepare for a 5am workout?
- Wake up with intention.
- Keep your alarm at a distance.
- Make your bed.
- Lay out your clothes the night before.
- Plan every minute of your morning.
- Make it a group effort.
- Find a workout that makes you actually want to wake up early.
What should we eat before evening workout?
- Brown rice with chicken.
- Protein shakes.
- Peanut butter sandwich/Bagel with honey.
- Energy/Granola bars.
- Yoghurt Curds or dahi contain calcium and proteins and a bit of natural sugar present in small quantities.