What should I eat the night before a workout session?
Here are a few foods to help you fuel up before you rise and grind.
- Veggie Stir Fy.
- Pasta And Tomato Sauce.
- Greek Yogurt.
- Lean Proteins.
What should you not eat the night before a workout?
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.
What should you do the night before a workout? Eat your breakfast the night before via a bedtime snack, such as a bowl of cereal, or yogurt with granola. If you have dinner at 6:00, you’ll be ready for a bedtime snack by 9:00. Choose quality calories; this is your breakfast that you are eating the night before.
Should I eat the night before a morning workout? After a long night of sleep, your blood sugar levels are lower than when you’ve recently eaten. This might make you feel sluggish and tired during your workout. Therefore, a small snack before a morning workout may help increase your blood sugar levels and give you energy to perform your best ( 1 , 2 ).