What should women eat before and after workout? Here are a few pre-workout snacks I recommend: Snack: A smoothie with one cup of fruit and two cups of vegetables, or this protein-packed green smoothie recipe (drink half before the workout and half after) Snack: An apple or pear with nut butter. Snack: Greek yogurt with granola and berries.
What should I eat before and after a workout in the morning? If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something such as a sports drink. Focus on carbohydrates for maximum energy. Good breakfast options include: Whole-grain cereals or bread.
What should I eat after early morning workout? grilled chicken with roasted vegetables and rice. egg omelet with avocado spread on whole grain toast. salmon with sweet potato. tuna salad sandwich on whole grain bread.
What should I eat before a morning workout?
- whole grain toast.
- beef jerky.