Refueling your body after a late night workout
You’ve just finished an intense workout and it’s well past your bedtime. You’re feeling good about pushing yourself hard and burning some serious calories. But now that the workout is over, it’s time to refuel your body with some food. What should you eat?
The best thing to do after a late night workout is to eat a small snack that contains both carbohydrates and protein. Carbohydrates will help replenish your glycogen stores, while protein will help repair and rebuild your muscles. A small bowl of oatmeal with some milk and a sliced banana is a great option. Or you could have a turkey sandwich on whole wheat bread with a side of fruit. If you’re looking for something more portable, try a yogurt or a protein shake. Just be sure to avoid sugary snacks like candy or cake, as they will cause your blood sugar to spike and then crash, leaving you feeling tired and sluggish.
After a late night workout, it’s important to refuel your body with some food so that you can recover properly. The best options are those that contain both carbohydrates and protein. Oatmeal, turkey sandwiches, yogurt, and protein shakes are all great choices. Just be sure to avoid sugary snacks, as they will only make you feel worse in the long run.
What should you eat after a late night workout?
- grilled chicken with roasted vegetables and rice.
- egg omelet with avocado spread on whole grain toast.
- salmon with sweet potato.
- tuna salad sandwich on whole grain bread.
- tuna and crackers.
- oatmeal, whey protein, banana and almonds.
Is it okay to eat before bed after a workout? You should remember that evening training will not hurt you, but still, listen to your body. After training, prepare yourself a light snack full of proteins, carbohydrates and healthy fats and never go to bed with an empty stomach.
What happens if you don’t eat after a late night workout? Sweating during exercise means you lose water as well as electrolytes, and if you don’t replenish these you will start to feel dehydrated, which can leave you feeling tired and faint. And failing to eat after exercise can also impact your mood, it turns out.
What should I eat before and after a workout at night?
- Protein Shakes and Protein Bars. Supplementing with protein shakes is the perfect way to get the protein your body needs within 30 minutes of a workout.
- Micellar Casein Protein.
- Yoghurt & Fruit.
- Cottage Cheese.
- Hard-Boiled Eggs.
- Hummus with Peppers.
- Salmon & Salad.