What should you eat the night before a big workout? Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbs and easy to digest, such as pasta, fruit, bread, energy bars, and energy drinks.
What should I do the day before a big workout? Carbohydrates and lean proteins are the best choices when it comes to pre-workout meals. Mack recommends eating a low-fat meal in the hour before your workout. Some of her favorite options are chicken, fish, or Greek yogurt, coupled with a carbohydrate like sweet potato, rice, or beans.
Does what you eat the day before a workout matter? To maximize your performance and recovery, it’s important to fuel your body with the right nutrients before a workout. Carbs help maximize your body’s ability to use glycogen to fuel short- and high-intensity exercises, while fat helps fuel your body for longer exercise sessions.
What should I eat the day of an intense workout? Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.