The Worst Foods to Eat Before a Morning Workout
Everyone knows that eating healthy is important, but did you know that what you eat before a workout can make or break your performance? If you’re like most people, you probably don’t give much thought to what you eat before hitting the gym. However, what you eat before working out can have a big impact on how you feel during and after your workout. To help you make the most of your next workout, here are four foods that you should avoid eating before hitting the gym.
1. Sugary Foods
Sugary foods may give you a quick burst of energy, but that energy will quickly fizzle out, leaving you feeling tired and sluggish. What’s more, sugary foods can cause an insulin spike, which can lead to fatigue and low blood sugar levels. So, if you’re looking for sustained energy during your workout, steer clear of sugary foods before hitting the gym.
2. Processed Foods
Just like sugary foods, processed foods can also cause an insulin spike. In addition to causing fatigue, an insulin spike can also lead to weight gain and other health problems. So, if you want to avoid processed foods altogether, be sure to stay away from them before working out.
While caffeine may give you the energy you need to power through your workout, it can also lead to dehydration. What’s more, caffeine can cause jitters, anxiety, and even heart palpitations. So, if you’re looking for sustained energy during your workout, stick to water or another non-caffeinated beverage.
Alcohol may seem like a good way to relax before a workout, but it can actually have the opposite effect. Alcohol is a diuretic, which means it will cause you to lose more fluids than you take in. This can lead to dehydration and electrolyte imbalances, both of which can impair your performance during a workout. So, if you want to make the most of your workout, avoid alcohol beforehand.
Before heading to the gym for your next morning workout, be sure to avoid these four foods: sugary foods, processed foods, caffeine, and alcohol. By steering clear of these unhealthy options and instead choosing something that will give you sustained energy (like water or a healthy snack), you’ll be able to power through your workout and see better results.
What should you not eat before a morning workout?
- Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
- High-Fiber Vegetables. 2/12.
- High-Fat Food. 3/12.
- Yogurt. 4/12.
- Smoothies. 5/12.
- Flaxseed. 6/12.
- Fast Food. 7/12.
- Energy Drinks. 8/12.
Is it good to workout on empty stomach in the morning? It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.
Is it better to workout hungry or full? ‘” For people who aren’t athletes, fueling up with food before a workout may be the best way to get the most fat-burning benefit. Rodriguez recommends a small pre-exercise snack that combines protein and carbohydrates.
What is the best exercise to do first thing in the morning?
- Walking/Running. A morning run or walk is a great way to kick off the day in style.
- Plank. Nothing helps to build those core muscles and improve your posture like a good old-fashioned plank.
- Jumping Jacks.
- Yoga Sequence.