What snack should I eat right before a workout? Make sure your pre-workout snack has protein.
Go for sources of protein that are easy to digest like nuts, Greek yogurt, a slice of turkey, a hard-boiled egg, or a glass of regular or soy milk. And be sure not to eat too much so you don’t get an upset stomach halfway through your workout.
What should I eat 10 minutes before a workout? Ideally, fuel up two hours before you exercise by:
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. “The key is to consume easily digested carbohydrates, so you don’t feel sluggish,” Platt said.
What should I eat 15 minutes before the gym?
- Oats. During your workout, oats can act as a go-to pre-workout meal.
- Protein shakes. Many studies have reported the potential of pre-workout protein consumption to boost athletic performance.
- Whole grains.
- Yogurt and fresh fruit.
- Boiled eggs.
Is it OK to workout on an empty stomach? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.