What wellness month is August? Throughout August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will make you feel much better! Self-care has been shown in studies to help with stress management and happiness.
How do we celebrate National wellness month?
- Exercise. Just 30 minutes of exercise per day can be a major mood-booster.
- Drink more water.
- Spend time outside.
- Practice deep breathing.
- Get enough sleep.
- Take a social media break.
- Call a friend or family member.
- Roasted Sweet Potatoes.
What is National wellness day? This special day is called Global Wellness Day. With the slogan “One day can change your whole life,” we celebrate Global Wellness Day on the second Saturday of June every year as an international day. Global Wellness Day is an entirely not-for-profit day, a social project dedicated to living well.
What is Emotional wellness month? Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain. Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals.