Why are the holidays hard on mental health? The reasons given: lack of time, financial pressure, gift-giving, and family gatherings. To make matters worse, the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays.
How do you mentally prepare for the holidays?
NAMI offers these 10 tips to help with holiday anxiety or depression.
- Stick to normal routines as much as possible.
- Get enough sleep or rest.
- Take time for yourself, but don’t isolate yourself.
- Eat and drink in moderation and don’t drink alcohol if you are feeling down.
- Get exercise, even if it’s only taking a short walk.
How can I reduce my anxiety during the holidays?
Coping with holiday anxiety and stress
- Stress and depression during the holidays are commonly associated with:
- Exercise.
- Get enough rest.
- Find time to visit with friends and have some fun.
- Develop a holiday budget.
- Use your calendar to plan specific days for shopping, baking, and visiting friends.
- Get some fresh air.
How do you help someone who is struggling during the holidays?
If you’re feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. Try reaching out with a text, a call or a video chat.
Stick to a budget.
- Donate to a charity in someone’s name.
- Give homemade gifts.
- Start a family gift exchange.
Why are the holidays hard on mental health? – Additional Questions
What to say to someone who has a hard time during holidays?
If you know someone who is grieving or facing hardship, you may be looking for ways to support them through a challenging holiday season.
Try:
- “I’m so grateful for your friendship.”
- “I’m so grateful that we’re all able to be together.”
- “It means so much to me to spend today with you.”
Is it normal to feel lonely on holidays?
Despite what all those greeting cards tell you, it’s perfectly fine to feel sad or lonely during the holidays. The important thing to keep in mind is that these feelings won’t last forever. “Feelings are temporary — they come and go like waves,” Dai says.
Why do the holidays make me so sad?
And while holidays are a time of joy, people sometimes have unrealistic expectations for how special something is going to be. This can lead to feelings of let-down later if those aren’t met. Similarly, people may be more likely to compare themselves to others during this time of year.
How do you survive a holiday alone?
13 ways to get the most out of your holidays alone
- Treat yourself in a memorable or nostalgic way.
- Remember what (and who) you still have.
- Set whatever tone you want.
- Create new traditions with your substitute family.
- Reset expectations.
- Volunteer your time.
- Practice hospitality.
- Get in touch with your spiritual side.
How do you travel alone and not feel lonely?
Seasoned traveller, blogger and Like A Local editor Annes shares 17 tips on how not to feel lonely when travelling alone.
- Make friends with yourself.
- Be open to new experiences and meeting new people.
- Stay at hostels.
- Use Couchsurfing.
- Meet other travellers via Couchsurfing forums.
- Smile.
- Make friends with the locals.
What kind of person travels alone?
5. People who travel alone are self-reliant. Being solely responsible for your own well being and enjoyment encourages you to develop self-reliance. If you go traveling for any significant length of time, you will run into difficulties and obstacles.
What to do if you have no friends to travel with?
Here’s a few ideas to get you started:
- Create a solid plan and open it up to others. I know, I know.
- Local day tours.
- Use backpacker friendly travel.
- Small group tours.
- Stay in hostels.
- Themed retreats or activities.
- Use social media to network.
- Use Apps.
Is it better to travel alone or with someone?
Traveling alone can be the perfect opportunity to connect with people you wouldn’t normally have the chance to meet. Since you’ll be by yourself, you’ll have nearly unlimited chances to interact with strangers along the way, versus when you’re traveling with a partner whom you already know.
How do I become comfortable Travelling alone?
Ten Tips for Traveling Alone
- Avoid Lodging With a Single Supplement.
- Stay Somewhere With Multiple Positive Ratings.
- Stay Somewhere With Free Wi-Fi.
- Meet Other Travelers.
- Relax While You Eat.
- Start Your Day Early.
- Do Something You Normally Wouldn’t Do With Others.
- Take Plenty of Pictures.
Is it sad to travel alone?
Traveling alone can be dangerous
When you travel alone, you are taking a risk. You will always be an easy target and will, sadly, might even have some really horrible experiences. You won’t have a buddy to fall back on.
How can I enjoy trip alone?
Me, Myself, and I – 8 Tips for Enjoying Solo Travel
- Love Your Own Company. It’s important to always travel with someone you love — and in this case, that means you.
- Plan, Plan, Plan.
- But Don’t Plan Too Much.
- Take Your Time.
- Keep in Touch.
- Ooze Confidence.
- Take Yourself to Dinner.
- Indulge in Self-Care.
How can an introvert travel solo?
9 Tips On Solo Travel For Introverts
- Start With A Plan.
- Choose An Easy Accommodation.
- Break The Ice By Initiating Interactions.
- Indulge In Self Entertainment.
- Consider Signing For Group Tours.
- Embrace Your Time Alone With Nature.
- Befriend The Locals.
- Carry A Journal.
What is an introverted person like?
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what’s happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
Why do I fear traveling alone?
More often than not, solo travelers are afraid to travel alone because of the awkward moments rather than fearing for their safety. Often, we can turn the nerves into excitement, especially when adventure is ahead.
How do introverts communicate?
- 1 – Practice active listening.
- 2 – Think before speaking.
- 3 – Respect the need for privacy.
- 4 – Speak slowly and calmly…
- 5 – Choose a time and a place to communicate with a minimum of distraction.
- 6 – Pause and wait for a response.
- 7 – Don’t come across as imposing or demanding of an immediate response.
What is the love language of an introvert?
The five love languages include: giving and receiving compliments, gifts and physical affection; executing honey-do tasks, and spending quality time. But what about people’s relationships with themselves? Good news: introverts can use love languages to express self-love, too.
What introverts need in a relationships?
Instead of focusing on doing all the right things in a relationship like calling at the right time, texting consistently, and saying the right things, focus on making a meaningful connection with your partner. In fact, most introverts desire thoughtful, interesting conversations about something of interest to them.
