What is the best food to eat right before a workout? Apples, bananas and oranges are a cinch to grab on the go or to toss in your gym bag. Plus, they’re packed with easy-to-digest, energizing carbohydrates (roughly 15 to 20 grams of carbs apiece). As important as pre-exercise fuel is, don’t forget to replenish afterward.
What should I eat before sport Reddit?
- pickles/pickle juice.
- coconut water.
- trail mix.
Is it OK to eat 30 minutes before a workout? Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout. However, choose foods that are easy to digest, especially if your workout starts in one hour or less. This will help you avoid stomach discomfort.
How long after eating can you exercise Reddit? “You should usually wait for one to two hours after a meal before beginning a strenuous workout,” says Victor Romano, MD, an Illinois-based orthopedics and sports medicine specialist.