Is it good to eat before cardio? Often it is not just what to eat, but when we should eat, that ensures we are well prepared for our fitness goals. In general, if you are performing a cardio high-intensity session at the gym you should fuel up beforehand.
What should I eat before cardio for fat loss?
- Banana. Bananas are one of the best pre-workout foods ever.
- Yogurt with fruits.
- Whole Grain crackers or toast.
- Nuts and Dried Fruits.
How much should you eat before cardio? Timing: Ideal for most people is to eat 2-4 hours before an activity, up to about 1,000 nutritious calories. Consume 300-400 calories if lead time is much shorter (e.g., early morning workouts). Drinks or smoothies are preferred if you’re starting in less than 60 minutes.
Should you eat before or after cardio? Eat after you exercise
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.